Dustin Penrod 6000m row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
397
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
April 06, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 23 | 157 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 140 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 154 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 158 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 23 | 160 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 23 | 161 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 24 | 171 |
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Workout Graph
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