Dustin Penrod 7000m row
7,000m
Meters
27:51.3
Time
1:59.3
Pace
465
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 128 |
April 07, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.3 | 7,000m | 1:59.3 | 206 | 1008 | 23 | 161 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 143 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 154 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 | 157 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 162 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 165 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 23 | 171 |
| 3:45.6 | 7,000m | 1:52.8 | 244 | 1139 | 25 | 179 |
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Workout Graph
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