Dustin Penrod 21:54 row
5,158m
Meters
21:54.2
Time
2:07.3
Pace
319
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
April 09, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,158m | 2:07.3 | 169 | 882 | 21 | 134 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 131 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 123 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 129 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 139 |
| 21:54.2 | 470m | 2:01.4 | 195 | 971 | 22 | 148 |
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Workout Graph
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