Dustin Penrod 15x2:00/1:00r row
7,990m
Meters
30:00.0
Time
1:52.6
Pace
565
Calories
167
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 133 |
April 10, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 23 | 167 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 153 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 161 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 164 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 161 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 165 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 167 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 166 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 170 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 172 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 172 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 172 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 174 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 178 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | 180 |
| r228m |
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Workout Graph
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