Dustin Penrod 20:10 row
5,003m
Meters
20:10.3
Time
2:00.9
Pace
328
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
April 11, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,003m | 2:00.9 | 198 | 980 | 19 | 143 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 124 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 146 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 137 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 154 |
| 20:10.3 | 40m | 2:08.7 | 164 | 864 | 12 | 154 |
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Workout Graph
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