Dustin Penrod 26:34 row
6,013m
Meters
26:34.5
Time
2:12.5
Pace
359
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 5 |
| Drag Factor | 109 |
April 11, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 6,013m | 2:12.5 | 150 | 816 | 24 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 136 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 142 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 139 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 150 |
| 26:34.5 | 357m | 2:12.3 | 151 | 819 | 25 | 150 |
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Workout Graph
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