Dustin Penrod v750m/r...8 row
4,000m
Meters
14:18.0
Time
1:47.2
Pace
303
Calories
173
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,065m |
| Overall Time | 18:48.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 130 |
April 12, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 26 | 173 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 25 | 163 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 171 | |
| r: 1:30 | 22m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 25 | 168 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | 177 | |
| r: 1:30 | 22m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | 171 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 180 | |
| r: 1:30 | 21m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | 175 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 182 | |
| r65m |
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Workout Graph
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