Dustin Penrod v750m/r...8 row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
307
Calories
176
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,097m |
| Overall Time | 18:42.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 12, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 27 | 176 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | 166 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | 175 | |
| r: 1:30 | 29m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | 170 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 181 | |
| r: 1:30 | 35m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | 174 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 184 | |
| r: 1:30 | 33m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | 177 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 34 | 187 | |
| r97m |
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Workout Graph
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