Dustin Penrod 10x500m/3:00r row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
362
Calories
162
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 48:24.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 127 |
April 13, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 26 | 162 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 141 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 164 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 170 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 176 |
| r145m |
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Workout Graph
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