Dustin Penrod 11:56 row
3,020m
Meters
11:56.0
Time
1:58.5
Pace
204
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 133 |
April 13, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,020m | 1:58.5 | 210 | 1023 | 22 | 149 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 128 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 11:56.0 | 517m | 1:52.1 | 248 | 1153 | 24 | 161 |
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