Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
18:57.6
Time
1:53.7
Pace
349
Calories
149
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,497m |
| Overall Time | 48:57.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 75 |
| Revolution Count | 1498 |
| Power/kg | 2.56 |
| Drag Factor | 114 |
April 13, 2021 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.6 | 10,000m | 1:53.7 | 238 | 1118 | 75 | 149 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 74 | 133 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 74 | 139 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 75 | 142 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 75 | 145 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 76 | 151 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 75 | 153 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 75 | 154 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 76 | 156 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 76 | 156 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 79 | 163 |
| r497m |
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Workout Graph
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