Dustin Penrod 29:04 row
7,006m
Meters
29:04.6
Time
2:04.5
Pace
445
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 124 |
April 14, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 7,006m | 2:04.5 | 181 | 924 | 20 | 123 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 125 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 128 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 130 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 134 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 90 |
| 29:04.6 | 998m | 2:02.5 | 190 | 954 | 20 | 133 |
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Workout Graph
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