Dustin Penrod 20:53 row
5,015m
Meters
20:53.3
Time
2:04.9
Pace
317
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 124 |
April 15, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,015m | 2:04.9 | 179 | 917 | 19 | 134 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 117 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 126 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 130 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 149 |
| 20:53.3 | 223m | 1:59.5 | 205 | 1005 | 18 | 149 |
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Workout Graph
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