Dustin Penrod 22:01 row
5,007m
Meters
22:01.9
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 124 |
April 16, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,007m | 2:12.0 | 152 | 823 | 18 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 22:01.9 | 468m | 2:10.2 | 158 | 845 | 18 |
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Workout Graph
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