Dustin Penrod 5x2:00/1:00r row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 124 |
April 17, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 22 | 152 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 142 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 149 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 155 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 157 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 160 |
| r61m |
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Workout Graph
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