Dustin Penrod 21:10 row
5,013m
Meters
21:10.6
Time
2:06.7
Pace
313
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 130 |
April 18, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,013m | 2:06.7 | 172 | 891 | 20 | 125 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 125 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 126 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 121 |
| 21:10.6 | 284m | 2:04.2 | 182 | 927 | 20 | 128 |
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Workout Graph
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