Dustin Penrod v500m/5:00r...5 row
2,500m
Meters
7:44.7
Time
1:32.9
Pace
230
Calories
177
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 32:44.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 146 |
April 19, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,500m | 1:32.9 | 436 | 1800 | 32 | 177 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 35 | 175 | |
| r: 5:00 | 31m | ||||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 33 | 177 | |
| r: 5:00 | 33m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 176 | |
| r: 5:00 | 19m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | 178 | |
| r: 5:00 | 35m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 180 | |
| r: 5:00 | 20m | ||||||
| r138m |
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Workout Graph
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