Dustin Penrod 1x500m/1:00r row
500m
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
157
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 2:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 133 |
April 19, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 157 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 157 |
| r11m |
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Workout Graph
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