Dustin Penrod 5x1000m/5:00r row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
351
Calories
167
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 44:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 132 |
April 21, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 24 | 167 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 153 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 164 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 169 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 173 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 176 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.