Dustin Penrod 21:09 row
5,002m
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 128 |
April 20, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,002m | 2:06.9 | 171 | 889 | 21 | 138 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 118 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 132 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 141 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 150 |
| 21:09.8 | 282m | 2:03.7 | 185 | 935 | 21 | 152 |
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Workout Graph
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