Dustin Penrod 10x400m/1:00r row
4,000m
Meters
14:34.4
Time
1:49.3
Pace
294
Calories
167
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 128 |
April 22, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 24 | 167 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 24 | 154 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 24 | 159 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 25 | 163 |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 24 | 165 |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 25 | 168 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 25 | 169 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 25 | 171 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 25 | 172 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 26 | 173 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 26 | 176 |
| r164m |
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Workout Graph
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