Dustin Penrod 21x1:00/1:00r row
6,065m
Meters
21:00.0
Time
1:43.8
Pace
472
Calories
152
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 42:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 131 |
April 23, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,065m | 1:43.8 | 312 | 1374 | 26 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 104 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 119 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 171 |
| r345m |
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Workout Graph
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