Dustin Penrod 22x1:00/2:00r row
4,922m
Meters
22:00.0
Time
2:14.0
Pace
388
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 132 |
April 24, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,922m | 2:14.0 | 145 | 799 | 19 | 144 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | 119 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | 120 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 15 | 127 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 116 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 133 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 139 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 0 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 160 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 0 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 152 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 150 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 140 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 159 |
| r126m |
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Workout Graph
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