Dustin Penrod 23x1:00/2:00r BikeErg
9,949
Meters
23:00.0
Time
2:18.7
Pace
362
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 9,993 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 1423 |
| Power/kg | 1.41 |
| Drag Factor | 114 |
April 24, 2021 18:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 9,949 | 2:18.7 | 131 | 944 | 61 | 144 |
| 1:00.0 | 319 | 3:08.0 | 53 | 660 | 45 | 106 |
| 1:00.0 | 324 | 3:05.1 | 55 | 720 | 46 | 114 |
| 1:00.0 | 351 | 2:50.9 | 70 | 780 | 50 | 116 |
| 1:00.0 | 370 | 2:42.1 | 82 | 840 | 53 | 141 |
| 1:00.0 | 394 | 2:32.2 | 99 | 840 | 56 | 129 |
| 1:00.0 | 421 | 2:22.5 | 121 | 960 | 60 | 0 |
| 1:00.0 | 439 | 2:16.6 | 137 | 960 | 62 | 139 |
| 1:00.0 | 464 | 2:09.3 | 162 | 1020 | 66 | 150 |
| 1:00.0 | 491 | 2:02.1 | 192 | 1140 | 70 | 154 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1200 | 75 | 0 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1200 | 75 | 162 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1260 | 79 | 166 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 79 | 0 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1140 | 75 | 0 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1080 | 74 | 158 |
| 1:00.0 | 486 | 2:03.4 | 186 | 1020 | 69 | 156 |
| 1:00.0 | 462 | 2:09.8 | 160 | 960 | 66 | 0 |
| 1:00.0 | 441 | 2:16.0 | 139 | 960 | 63 | 153 |
| 1:00.0 | 415 | 2:24.5 | 116 | 840 | 59 | 143 |
| 1:00.0 | 397 | 2:31.1 | 101 | 840 | 57 | 0 |
| 1:00.0 | 388 | 2:34.6 | 95 | 780 | 55 | 146 |
| 1:00.0 | 338 | 2:57.5 | 63 | 720 | 48 | 150 |
| 1:00.0 | 244 | 4:05.9 | 24 | 600 | 35 | 165 |
| r44 |
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Workout Graph
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