Dustin Penrod 23x1:00/2:00r BikeErg
9,949m
Meters
23:00.0
Time
2:18.7
Pace
362
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 61 |
| Revolution Count | 1423 |
| Power/kg | 1.41 |
| Drag Factor | 114 |
April 24, 2021 18:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 9,949m | 2:18.7 | 131 | 751 | 61 | 144 |
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 45 | 106 |
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 46 | 114 |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 50 | 116 |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 53 | 141 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 56 | 129 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 60 | 0 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 62 | 139 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 66 | 150 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 70 | 154 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | 0 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 75 | 162 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 79 | 166 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 79 | 0 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 75 | 0 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 74 | 158 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 69 | 156 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 66 | 0 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 63 | 153 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 59 | 143 |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 57 | 0 |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 55 | 146 |
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 48 | 150 |
| 1:00.0 | 244m | 4:05.9 | 24 | 381 | 35 | 165 |
| r44m |
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Workout Graph
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