Dustin Penrod 20:38 row
5,012m
Meters
20:38.5
Time
2:03.5
Pace
321
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 129 |
April 25, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,012m | 2:03.5 | 186 | 938 | 20 | 125 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 116 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 126 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 117 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 134 |
| 20:38.5 | 158m | 2:01.8 | 194 | 966 | 20 | 133 |
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Workout Graph
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