Dustin Penrod v2000m/1:00r...5 row
9,000m
Meters
33:29.5
Time
1:51.6
Pace
648
Calories
178
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 41:29.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 128 |
April 26, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.5 | 9,000m | 1:51.6 | 252 | 1165 | 24 | 178 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 170 | |
| r: 1:00 | 33m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | 173 | |
| r: 2:00 | 16m | ||||||
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 25 | 182 | |
| r: 3:00 | 15m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 180 | |
| r: 2:00 | 16m | ||||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 24 | 186 | |
| r80m |
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Workout Graph
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