Dustin Penrod 4x1000m/1:00r row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
270
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 19:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 126 |
April 27, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 24 | 152 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 144 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 152 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 158 |
| r40m |
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Workout Graph
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