Dustin Penrod 22:22 row
5,007m
Meters
22:22.7
Time
2:14.0
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 116 |
April 28, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,007m | 2:14.0 | 145 | 799 | 19 | 118 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 110 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 113 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 119 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 125 |
| 22:22.7 | 542m | 2:11.6 | 153 | 828 | 19 | 123 |
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Workout Graph
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