Dustin Penrod 21:57 row
5,001m
Meters
21:57.9
Time
2:11.7
Pace
299
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 116 |
April 29, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,001m | 2:11.7 | 153 | 826 | 20 | 122 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 115 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 121 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 121 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 126 |
| 21:57.9 | 454m | 2:09.8 | 160 | 850 | 20 | 128 |
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Workout Graph
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