Dustin Penrod 21:30 row
5,006m
Meters
21:30.4
Time
2:08.8
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 118 |
April 30, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,006m | 2:08.8 | 163 | 862 | 20 | 129 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 117 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 127 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 131 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 137 |
| 21:30.4 | 355m | 2:07.3 | 170 | 883 | 21 | 133 |
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Workout Graph
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