Dustin Penrod 6x500m/3:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
210
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 29:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 129 |
May 01, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 24 | 170 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 164 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 169 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 171 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 172 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 172 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 173 |
| r70m |
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Workout Graph
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