Dustin Penrod v16c/2:11r...10 row
2,011m
Meters
7:03.0
Time
1:45.1
Pace
160
Calories
151
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 2,205m |
| Overall Time | 28:09.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 130 |
May 01, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.0 | 2,011m | 1:45.1 | 301 | 1335 | 26 | 151 | |
| 0:46.0 | 211m | 1:49.0 | 270 | 1230 | 26 | 143 | |
| r: 2:11 | 37m | ||||||
| 0:46.3 | 212m | 1:49.1 | 269 | 1225 | 26 | 147 | |
| r: 2:04 | 14m | ||||||
| 0:43.4 | 204m | 1:46.3 | 291 | 1300 | 26 | 150 | |
| r: 2:12 | 17m | ||||||
| 0:42.6 | 202m | 1:45.4 | 299 | 1327 | 25 | 151 | |
| r: 2:12 | 15m | ||||||
| 0:40.8 | 197m | 1:43.5 | 315 | 1384 | 26 | 152 | |
| r: 2:18 | 20m | ||||||
| 0:40.1 | 195m | 1:42.8 | 322 | 1408 | 25 | 154 | |
| r: 2:11 | 21m | ||||||
| 0:42.1 | 201m | 1:44.7 | 305 | 1348 | 26 | 155 | |
| r: 2:10 | 14m | ||||||
| 0:42.5 | 202m | 1:45.1 | 301 | 1334 | 27 | 153 | |
| r: 2:09 | 18m | ||||||
| 0:40.6 | 197m | 1:43.0 | 320 | 1400 | 27 | 156 | |
| r: 2:13 | 17m | ||||||
| 0:38.5 | 191m | 1:40.7 | 342 | 1476 | 28 | 156 | |
| r: 1:26 | 21m | ||||||
| r194m |
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Workout Graph
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