Dustin Penrod 6x1000m/3:00r BikeErg
6,000m
Meters
11:32.0
Time
1:55.3
Pace
205
Calories
162
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 29:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 908 |
| Power/kg | 2.45 |
| Drag Factor | 107 |
May 01, 2021 14:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.0 | 6,000m | 1:55.3 | 228 | 1085 | 76 | 162 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 76 | 161 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 76 | 0 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 76 | 160 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 76 | 0 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 76 | 162 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 77 | 165 |
| r211m |
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Workout Graph
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