Dustin Penrod v16c/2:05r...10 BikeErg
4,426m
Meters
8:19.8
Time
1:52.9
Pace
160
Calories
158
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 4,725m |
| Overall Time | 28:06.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 685 |
| Power/kg | 2.61 |
| Drag Factor | 108 |
May 01, 2021 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 4,426m | 1:52.9 | 243 | 1136 | 77 | 158 | |
| 0:51.1 | 447m | 1:54.3 | 234 | 1106 | 76 | ||
| r: 2:05 | 31m | ||||||
| 0:50.5 | 445m | 1:53.4 | 239 | 1124 | 77 | 149 | |
| r: 2:05 | 31m | ||||||
| 0:50.0 | 442m | 1:53.1 | 242 | 1132 | 77 | 155 | |
| r: 2:09 | 32m | ||||||
| 0:49.1 | 438m | 1:52.1 | 248 | 1155 | 78 | 156 | |
| r: 2:14 | 33m | ||||||
| 0:47.4 | 431m | 1:49.9 | 263 | 1205 | 80 | 160 | |
| r: 2:11 | 25m | ||||||
| 0:49.8 | 442m | 1:52.6 | 245 | 1142 | 77 | 160 | |
| r: 2:08 | 29m | ||||||
| 0:51.7 | 452m | 1:54.3 | 234 | 1104 | 77 | 159 | |
| r: 2:09 | 30m | ||||||
| 0:52.3 | 453m | 1:55.4 | 227 | 1082 | 76 | 162 | |
| r: 2:07 | 37m | ||||||
| 0:48.3 | 435m | 1:51.0 | 256 | 1179 | 78 | ||
| r: 2:16 | 26m | ||||||
| 0:49.6 | 441m | 1:52.4 | 246 | 1146 | 77 | 163 | |
| r: 0:23 | 25m | ||||||
| r299m |
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Workout Graph
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