Dustin Penrod 22:30 row
5,003m
Meters
22:30.6
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
May 02, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,003m | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 22:30.6 | 571m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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