Dustin Penrod 4x500m/1:20r row
2,000m
Meters
7:24.1
Time
1:51.0
Pace
144
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,041m |
| Overall Time | 12:44.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 130 |
May 03, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 133 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 143 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 155 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 162 |
| r41m |
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Workout Graph
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