Dustin Penrod v777m/1:10r...7 row
3,108m
Meters
10:30.4
Time
1:41.4
Pace
253
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,215m |
| Overall Time | 15:00.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 129 |
May 03, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.4 | 3,108m | 1:41.4 | 336 | 1454 | 27 | 175 | |
| 2:26.3 | 777m | 1:34.1 | 419 | 1743 | 29 | 173 | |
| r: 1:10 | 17m | ||||||
| 2:22.0 | 666m | 1:46.6 | 289 | 1294 | 26 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:55.7 | 555m | 1:44.2 | 309 | 1363 | 26 | 175 | |
| r: 0:50 | 17m | ||||||
| 1:30.7 | 444m | 1:42.1 | 328 | 1430 | 27 | 179 | |
| r: 0:40 | 20m | ||||||
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 27 | 177 | |
| r: 0:30 | 17m | ||||||
| 0:45.8 | 222m | 1:43.1 | 319 | 1397 | 26 | 177 | |
| r: 0:20 | 18m | ||||||
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 29 | 178 | |
| r107m |
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