Dustin Penrod 21:38 row
5,020m
Meters
21:38.4
Time
2:09.3
Pace
306
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
May 04, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,020m | 2:09.3 | 162 | 856 | 20 | 118 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 109 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 115 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 126 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 123 |
| 21:38.4 | 375m | 2:11.2 | 155 | 833 | 19 | 121 |
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Workout Graph
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