Dustin Penrod 18:57 row
4,860m
Meters
18:57.3
Time
1:57.0
Pace
330
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 128 |
May 05, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,860m | 1:57.0 | 218 | 1051 | 24 | 151 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 141 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 131 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 166 |
| 18:57.3 | 1,017m | 1:56.6 | 220 | 1058 | 24 | 166 |
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Workout Graph
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