Dustin Penrod 10x500m/1:00r row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
340
Calories
159
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 29:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 134 |
May 07, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 21 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 151 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | 155 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 157 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | 160 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | 164 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 164 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 166 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 169 |
| r144m |
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Workout Graph
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