Dustin Penrod 22:04 row
5,010m
Meters
22:04.9
Time
2:12.2
Pace
299
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
May 06, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,010m | 2:12.2 | 151 | 821 | 21 | 124 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 119 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 122 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 121 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 134 |
| 22:04.9 | 475m | 2:11.4 | 154 | 830 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.