Dustin Penrod 5x1000m/1:20r row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
331
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,050m |
| Overall Time | 26:42.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 129 |
May 09, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 20 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | |
| r50m |
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Workout Graph
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