Dustin Penrod v15c/3:20r...10 SkiErg
1,879m
Meters
6:30.7
Time
1:43.9
Pace
150
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 35:28.0 |
| Overall Distance | 2,094m |
| Overall Time | 41:58.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 47 |
| Stroke Count | 316 |
| Drag Factor | 98 |
May 10, 2021 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,879m | 1:43.9 | 311 | 1371 | 47 | |
| 0:37.7 | 184m | 1:42.4 | 326 | 1420 | 45 | |
| r: 3:20 | 23m | |||||
| 0:38.7 | 187m | 1:43.4 | 316 | 1387 | 45 | |
| r: 3:48 | 23m | |||||
| 0:39.8 | 190m | 1:44.7 | 305 | 1348 | 45 | |
| r: 4:10 | 25m | |||||
| 0:38.7 | 187m | 1:43.4 | 316 | 1387 | 47 | |
| r: 4:02 | 21m | |||||
| 0:39.3 | 189m | 1:43.9 | 311 | 1371 | 49 | |
| r: 3:50 | 19m | |||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 49 | |
| r: 4:02 | 20m | |||||
| 0:39.7 | 190m | 1:44.4 | 307 | 1356 | 48 | |
| r: 3:58 | 21m | |||||
| 0:39.8 | 190m | 1:44.7 | 305 | 1348 | 48 | |
| r: 4:03 | 23m | |||||
| 0:38.8 | 187m | 1:43.7 | 313 | 1378 | 51 | |
| r: 3:59 | 19m | |||||
| 0:38.9 | 188m | 1:43.4 | 316 | 1387 | 49 | |
| r: 0:16 | 21m | |||||
| r215m |
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Workout Graph
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