Dustin Penrod 8x500m/3:00r row
4,000m
Meters
15:05.1
Time
1:53.1
Pace
279
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 39:05.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 129 |
May 11, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 4,000m | 1:53.1 | 242 | 1131 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r79m |
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Workout Graph
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