Dustin Penrod 8x1000m/3:00r BikeErg
8,000m
Meters
15:16.5
Time
1:54.5
Pace
275
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 39:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 75 |
| Revolution Count | 1220 |
| Power/kg | 2.51 |
| Drag Factor | 111 |
May 11, 2021 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.5 | 8,000m | 1:54.5 | 233 | 1101 | 75 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 73 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 75 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 74 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 75 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 76 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 76 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 79 | |
| r460m |
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Workout Graph
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