Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,460m |
| Overall Time | 49:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 74 |
| Revolution Count | 1507 |
| Power/kg | 2.38 |
| Drag Factor | 112 |
May 12, 2021 15:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.4 | 10,000m | 1:56.6 | 221 | 1059 | 74 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 72 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 73 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 74 | |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 72 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 74 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 74 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 75 | |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 75 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 73 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 79 | |
| r460m |
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Workout Graph
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