Dustin Penrod 10x500m/3:00r row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 49:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 128 |
May 12, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r103m |
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Workout Graph
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