Dustin Penrod 10x500m/3:00r row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
350
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 48:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 129 |
May 13, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.