Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
18:52.4
Time
1:53.2
Pace
350
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 48:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 76 |
| Revolution Count | 1515 |
| Power/kg | 2.59 |
| Drag Factor | 112 |
May 13, 2021 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.4 | 10,000m | 1:53.2 | 241 | 1129 | 76 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 73 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 75 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 75 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 75 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 77 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 78 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 77 | |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 77 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 82 | |
| r505m |
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Workout Graph
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