Dustin Penrod 5x1000m/1:20r row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
328
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:47.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
May 16, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 21 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| r66m |
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Workout Graph
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